You Are Not Your Thoughts

This guide is written for people struggling with their thoughts

Difficult and painful thoughts and emotions are a common source of suffering in people today and something for which they seek constant help.

I have taken proven and evidence-based techniques to deal with such problems from behavioral science and summarized it here to be as simple as possible.

It serves as a first step into another way of relating to the content of your mind and start living differently. Better.

This guide will help you change how you currently do it and free from yourself from buying into and believing every negative, self-defeating and painful inner experience.

Who is this guide for?

Take a look at the following points and see if you relate to any.

• You’ve spent years of your life struggling to control what you feel and think.
• You identify yourself and the content of your experiences with what you think.
• You take your thoughts as literal, objective truths and have come see and live your life from the vantage point of them.
• You feel that you're at constant "war" with your thoughts. Constantly trying to ignore, supress, eliminate or make them go away. You're constantly struggling.
• And the struggle just isn’t working.

If you do relate to some, or all of them, then this guide is for you.

What you will learn in this guide

You will learn about practical and useful concepts, ideas and techniques backed by Contextual Behavioral Science to learn how to stop being a slave to your thoughts.

You will learn why do you struggle so much with what you think and how to change that.

You will learn how the trap of language works and how to use it in your favor.

You will learn to live a more free life.

You will realize and put to practice the fact that, despite what your "mind" tells you, you are not your thoughts.